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November 2015
CORE CAMP EXTREME – Nina’s Fitness
CORE CAMP EXTREME Get ready for full hour of CORE exercises! These classes are focused on feeling the burn and great toning exercises for your core for a full hour! We will be using stability balls, gliders, bosu, buddy system & so much more! Get ready to sweat and work your core!! Get abs if you like! Don’t miss out on these classes! YOU WILL NEED Yoga mat Weights 5lbs.-up! LOCATION ~ Address: Milton Monkeynastix– 342 Bronte Street S. Unit#…
Find out more »FIT HAPPENS! – Nina’s Fitness
FIT HAPPENS! Feel fit, get fit and stay fit! Get ready for a full hour of BOSU fun mixed with total body exercises! BOSU is a great balance, strength, core and total body workout. Great ready for a great intense workout that will make you feel fit as ever! You Will Need Yoga mat Weights 5lbs.-up! LOCATION ~ Address: Milton Monkeynastix– 342 Bronte Street S. Unit# 15 *Get started & any questions!! Email:info@ninasfitness.com
Find out more »SUPERWOMEN CIRCUIT BOSU- Nina’s Fitness
SUPERWOMEN CIRCUIT BOSU Get ready for a tough hour workout! Bring a towel!! This class is focused on circuit training - TABATA and HIIT for a full hour. Learn up to 50 exercises in an hour with non-stop sweating. Different circuits each class to give you the maximum results! You don’t want to miss this one! Lose weight, feel strong and great! Don’t miss out on these classes! You Will Need Yoga mat Weights 5lbs.-up! LOCATION ~ Address: Milton Monkeynastix–…
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