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November 2015
WOOTALICIOUS – Nina’s Fitness
WOOTALICIOUS Get ready to work your butt off for a full hour! This workout focuses on lower body exercises that all work your booty! Get ready for buns of steel, if you are loving butt burners in Woot Camp this class will give you a full hour of them and tons of new other butt exercises! Don’t miss out on these classes! You Will Need Yoga mat Weights 5lbs.-up! LOCATION ~ Address: Milton Monkeynastix– 342 Bronte Street S. Unit# 15…
Find out more »FIT FIGHTER WORKOUT – Nina’s Fitness
FIT FIGHTER WORKOUT Get ready to put on boxing gloves for a great workout with a combination of boxing, kickboxing, self defense and total body exercises. These classes are amazing! Learn a variety of new exercises for all fitness levels, while toning up, building muscle and feeling stronger than ever. Don’t miss out on these classes! You Will Need Boxing gloves Yoga mat Weights 5lbs.-up! LOCATION ~ Address: Milton Monkeynastix– 342 Bronte Street S. Unit# 15 *Get started & any…
Find out more »FEEL THE BURN!! – Nina’s Fitness
FEEL THE BURN!! Woot Woot!! Get ready to feel the burn!! This workout is a 1 hour of boxing and gliding mixed. This workout is great to shed weight fast and tone up quick. You will be working the whole body and every muscle group! It’s a sweaty workout but so worth it!! Bring a towel and get ready to work it!! You will love it! You Will Need Boxing gloves Yoga mat Weights 5lbs.-up! LOCATION ~ Address: Milton Monkeynastix–…
Find out more »PERSONAL TRAINING – Nina’s Fitness
PERSONAL TRAINING BOOST UP YOUR RESULTS with Indoor Personal Training!!! Very limited spots! Let me know your fitness goals and if you have any questions!! Woot Woot! Thank you! Nina YOU WILL NEED Yoga mat Weights 5lbs.-up! DATES & LOCATIONS Please Contact Nina for Availabilty! (November, December, January & February) LOCATION ~ Address: Milton Monkeynastix– 342 Bronte Street S. Unit# 15
Find out more »December 2015
FEEL THE BURN!! – Nina’s Fitness
Woot Woot!! Get ready to feel the burn!! This workout is 1 hour of boxing and gliding mixed. This workout is great to shed weight fast and tone up quick. You will be working the whole body and every muscle group! It’s a sweaty workout but so worth it!! Bring a towel and get ready to work it!! You will love it! You Will Need Boxing gloves Yoga mat Weights 5lbs.-up! LOCATION ~ Address: Milton Monkeynastix– 342 Bronte Street S.…
Find out more »SUPERWOMEN CIRCUIT BOSU – Nina’s Fitness
SUPERWOMEN CIRCUIT BOSU Get ready for a tough hour workout! Bring a towel!! This class is focused on circuit training - TABATA and HIIT for a full hour. Learn up to 50 exercises in an hour with non-stop sweating. Different circuits each class to give you the maximum results! You don’t want to miss this one! Lose weight, feel strong and great! Don’t miss out on these classes! You Will Need Yoga mat Weights 5lbs.-up! LOCATION ~ Address: Milton Monkeynastix–…
Find out more »A SPARKLING LADIES NIGHT JUST FOR YOU!!
WOOT WOOT!!! LADIES ~ JOIN US THIS FRIDAY :) TONIGHT!!! :) YOU'RE INVITED - A SPARKLING LADIES NIGHT JUST FOR YOU!! Date: Friday, December 11th/15 - 6:00pm - 9:00pm Location: Milton Monkeynastix– 342 Bronte Street S. Unit# 15 Just in time for the holidays we are coming together to make a fun night just for you! Come and check out the blissful buns leggings, jamberry nails, health and wellness items, and sip on some delicious tea while eating some yummy…
Find out more »Nina’s Fitness Get Together!
A night out with ladies from Nina's Fitness :) All details have been emailed out! :)
Find out more »January 2016
WOOT CAMP – Nina’s Fitness
WOOT CAMP My most popular workout… boot camp classes to get you the best results using total body exercises and a variety of new/different equipment – always a surprise and tons of fun! Don’t miss out on these classes! You Will Need Yoga mat Weights 5lbs.-up! MILTON MONKEYNASTIX ~ Address: Milton Monkeynastix– 342 Bronte Street S. Unit# 15
Find out more »CORE CAMP EXTREME -Nina’s Fitness
CORE CAMP EXTREME Get ready for full hour of CORE exercises! These classes are focused on feeling the burn and great toning exercises for your core for a full hour! We will be using bosu, stability balls, gliders, weights and a variety of other equipment to really work our core! Get ready to sweat and get abs!!! Don’t miss out on these classes! YOU WILL NEED Yoga mat Weights 5lbs.-up! MILTON MONKEYNASTIX ~ Address: Milton Monkeynastix– 342 Bronte Street S. Unit# 15
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