Past Events

FEEL THE BURN!! Woot Woot!! Get ready to feel the burn!! This workout is 1 hour of boxing and gliding mixed. This workout is great to shed weight fast and tone up quick. You will be working the whole body and every muscle group! It’s a sweaty workout but so worth it!! Bring a towel and get ready to work it!! You will love it! You Will Need Boxing gloves Yoga mat Weights 5lbs.-up! DATES *LOCATION -  MILTON MONKEYNASTIX ~…

WOOT CAMP My most popular workout… boot camp classes to get you the best results using total body exercises and a variety of new/different equipment – always a surprise and tons of fun! Don’t miss out on these classes!  You Will Need Yoga mat Weights 5lbs.-up! DATES IN MILTON *LOCATION - MILTON MONKEYNASTIX ~ Address: Milton Monkeynastix– 342 Bronte Street S. Unit# 15 *Get started & any questions!! Email:info@ninasfitness.com

SUPERWOMEN CIRCUIT BOSU Get ready for a tough hour workout! Bring a towel!! This class is focused on circuit training - TABATA and HIIT for a full hour.  Learn up to 50 exercises in an hour with non-stop sweating.  Different circuits each class to give you the maximum results! You don’t want to miss this one! Lose weight, feel strong and great! Superwomen circuit will add on BOSU, gliding and weights for the winter months :) Don’t miss out on these classes! …

*YOGA WOOTIES (STRETCH, STRENGTH & TONE) Get ready for Nina’s style of Yoga! Great class to stretch out all the muscles and get the heart rate up in between! These classes are focused on popular yoga stretches, strength weight training exercises and band work with cardio interval training in between for a full hour! A great workout that you don’t want to miss! Get ready to stretch, sweat and stay strong! Your body will feel amazing after this workout! YOU…

BRINGING SEXY BACK! This workout is a great BOSU MIX workout, to tone up quickly, work on your core and so much more! Get ready to work with kettle bells, equalizers and bosu for 1 full hour!!! Get your sexy back!! Get stronger, leaner and feel fantastic! This workout is a tough one but so worth it!! Don’t miss out on these classes! You Will Need Yoga mat Weights 5lbs.-up! INDOOR LOCATION: Milton Monkeynastix– 342 Bronte Street S. Unit# 15…

CORE CAMP EXTREME Get ready for full hour of CORE exercises! These classes are focused on feeling the burn and great toning exercises for your core for a full hour!  We will be using bosu, stability balls, gliders, weights and a variety of other equipment to really work our core! Get ready to sweat and get abs!!! Don’t miss out on these classes!  YOU WILL NEED Yoga mat Weights 5lbs.-up!  *LOCATION - MILTON MONKEYNASTIX ~ Address: Milton Monkeynastix– 342 Bronte Street S.…

FIT FIGHTER WORKOUT Get ready to put on boxing gloves for a great workout with a combination of boxing, kickboxing, self defense and total body exercises.  These classes are amazing! Learn a variety of new exercises for all fitness levels, while toning up, building muscle and feeling stronger than ever. Don’t miss out on these classes!  You Will Need Boxing gloves Yoga mat Weights 5lbs.-up! *LOCATION - MILTON MONKEYNASTIX ~ Address: Milton Monkeynastix– 342 Bronte Street S. Unit# 15 *Get…

PERSONAL TRAINING BOOST UP YOUR RESULTS with Personal Training!!! Very limited spots! Personal Training is done month to month - register for 1 month at a time!! :) Let me know your fitness goals and if you have any questions! Request a spot below for more info or go to the Contact Page to send any questions! :) YOU WILL NEED Yoga mat Weights 5lbs.-up! DATES & LOCATIONS Please Contact Nina for Availabilty in  Milton, Ontario! (January, February, March & April 2016) *MILTON…