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September 2016
SUPERWOMEN CIRCUIT – Nina’s Fitness
SUPERWOMEN CIRCUIT Get ready for a tough hour workout! Bring a towel!! This class is focused on circuit training - TABATA and HIIT for a full hour. Learn up to 50 exercises in an hour with non-stop sweating. Different circuits each class to give you the maximum results! You don’t want to miss this one! Lose weight, feel strong and great! Don’t miss out on these classes! You Will Need Yoga mat Weights 5lbs.-up! DATES September 2016 - (Superwomen Circuit)…
Find out more »WOOT CAMP – Nina’s Fitness
WOOT CAMP My most popular workout… women's boot camp classes to get you the best results using total body exercises and a variety of new/different equipment – always a surprise and tons of fun! Don’t miss out on these classes! You Will Need Yoga mat Weights 5lbs.-up! --------------------------------------------------------------------------------------------------------------------- REGISTER NOW!!! *DATES IN MILTON, ONTARIO* (Register today for 4 or 8 weeks)*Filling up quickly!! SEPTEMBER 2016 - Mondays 7:00pm & Wednesdays 7:00pm (Starting Mon, Sept 5th & Wed, Sept 7th) *REGISTER…
Find out more »CORE CAMP EXTREME – Nina’s Fitness
CORE CAMP EXTREME Get ready for full hour of CORE exercises! These classes are focused on feeling the burn and great toning exercises for your core for a full hour! We will be using a variety of equipment to really work our core! Get ready to sweat and get abs!!! Don’t miss out on these classes! YOU WILL NEED Yoga mat Weights 5lbs.-up! DATES IN MILTON SEPTEMBER 2016 - (Core Camp Extreme) Mondays 8:00pm (Starting Mon, Sept 5th) *REGISTER NOW!*…
Find out more »PERSONAL TRAINING – Nina’s Fitness
BOOST UP YOUR RESULTS with Personal Training!!! Very limited spots! Personal Training is month to month - register for 1 month at a time!! :) Let me know your fitness goals and if you have any questions! Request a spot below for more info or go to the Contact Page to send any questions! :) YOU WILL NEED Yoga mat Weights 5lbs.-up! DATES & LOCATIONS Please Contact Nina for Availabilty! (September 2016) Personal Training is CO-ED not just womens only!! Spots are…
Find out more »WOOT ON FIRE – Nina’s Fitness
WOOT ON FIRE Get ready to work hard with weights, kettlebells and medicine balls for a full hour! These classes are focused on losing inches quickly!! You will love WOOT ON FIRE if you love WOOT CAMP!! Get ready for non stop results, feel stronger than ever and stay fit this summer!!! You will love the results!! Don’t miss out on these classes! YOU WILL NEED Yoga mat Weights 5lbs.-up! DATES IN MILTON SEPTEMBER 2016- (WOOT ON FIRE) Tuesdays 6:00pm…
Find out more »MAMA FIT – Nina’s Fitness
MAMA FIT Mama's Fit!! Get ready to SWEAT with a full hour of total body exercises and fun equipment! These classes are focused on losing inches quickly!! If you love WOOT CAMP & SUPERWOMEN CIRCUIT this workout is for everyone and all fitness levels!! Get ready to sweat and feel great!!! Don’t miss out on these classes! YOU WILL NEED Yoga mat Weights 5lbs.-up! -------------------------------------------------------------------------------------------------------------------- DATES IN MILTON, ONTARIO SEPTEMBER 2016 - (MAMA FIT) Tuesdays 7:00pm (Starting Tues, Sept 6th)…
Find out more »PERSONAL TRAINING – Nina’s Fitness
BOOST UP YOUR RESULTS with Personal Training!!! Very limited spots! Personal Training is month to month - register for 1 month at a time!! :) Let me know your fitness goals and if you have any questions! Request a spot below for more info or go to the Contact Page to send any questions! :) YOU WILL NEED Yoga mat Weights 5lbs.-up! DATES & LOCATIONS Please Contact Nina for Availabilty! (September 2016) Personal Training is CO-ED not just womens only!! Spots are…
Find out more »FALL BOOTIES – Nina’s Fitness
FALL BOOTIES You will love this workout!! Butt exercises and ab exercises for 1 full hour! Get ready to work with all different kinds of equipment to keep you seeing the best results and to focus mainly on your booty and abs! Tone up, lose weight & feel great!! This is the perfect fall workout to get you back on track!! Woot Woot!! Get excited! Don’t miss out on these classes! You Will Need Yoga mat Weights 5lbs.-up! Days &…
Find out more »WOOT CAMP! – Nina’s Fitness
WOOT CAMP My most popular workout… women's boot camp classes to get you the best results using total body exercises and a variety of new/different equipment – always a surprise and tons of fun! Don’t miss out on these classes! You Will Need Yoga mat Weights 5lbs.-up! --------------------------------------------------------------------------------------------------------------------- REGISTER NOW!!! *DATES IN MILTON, ONTARIO* (Register today for 4 or 8 weeks)*Filling up quickly!! SEPTEMBER 2016 - Mondays 7:00pm & Wednesdays 7:00pm (Starting Mon, Sept 5th & Wed, Sept 7th) *REGISTER…
Find out more »FITNESS GONE WILD – Nina’s Fitness
*FITNESS GONE WILD* (SWEAT IT OUT & HAVE A BLAST) Get ready for Nina’s fitness gone wild! Great class to work all your muscles and get your heart rate up! These classes are sweaty and fun... use ladders, ropes, gliders and so much more for a full hour! A great workout that you don’t want to miss! Get ready to sweat and stay strong! Your body will feel amazing after this workout! YOU WILL NEED Yoga mat Weights 5lbs.-up! ---------------------------------------------------------------------------------------------------------------…
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