Past Events

BOOST UP YOUR RESULTS with Personal Training!!! Very limited spots! Personal Training is month to month - register for 1 month at a time!! :) Let me know your fitness goals and if you have any questions! Request a spot below for more info or go to the Contact Page to send any questions! :) YOU WILL NEED Yoga mat Weights 5lbs.-up! DATES & LOCATIONS Please Contact Nina for Availabilty!  (September & October 2016) Personal Training is CO-ED not just womens only!!…

SUPERWOMEN CIRCUIT Get ready for a tough hour workout! Bring a towel!! This class is focused on circuit training - TABATA and HIIT for a full hour.  Learn up to 50 exercises in an hour with non-stop sweating.  Different circuits each class to give you the maximum results! You don’t want to miss this one! Lose weight, feel strong and great! Don’t miss out on these classes!  You Will Need Yoga mat Weights 5lbs.-up! -------------------------------------------------------------------------------------------------------------------- DATES IN MILTON October 2016…

WOOT CAMP My most popular workout… women's boot camp classes to get you the best results using total body exercises and a variety of new/different equipment – always a surprise and tons of fun! Don’t miss out on these classes!  You Will Need Yoga mat Weights 5lbs.-up! --------------------------------------------------------------------------------------------------------------------- REGISTER NOW!!! *DATES IN MILTON, ONTARIO* *Register today!!*Filling up quickly!! OCTOBER 2016 -  Wednesdays 7:00pm & Fridays 7:00pm  (Starting Wed, Oct 5th & Fri, Oct 7th) *REGISTER NOW! 2 OUTDOOR MILTON LOCATIONS…

WOOT ON FIRE Get ready to work hard with weights, kettlebells and medicine balls for a full hour! These classes are focused on losing inches quickly!! You will love WOOT ON FIRE if you love WOOT CAMP!!  Get ready for non stop results, feel stronger than ever and stay fit this summer!!! You will love the results!! Don’t miss out on these classes!  YOU WILL NEED Yoga mat Weights 5lbs.-up! DATES IN MILTON OCTOBER 2016-  (WOOT ON FIRE) Wednesdays 8:00pm…

BOOST UP YOUR RESULTS with Personal Training!!! Very limited spots! Personal Training is month to month - register for 1 month at a time!! :) Let me know your fitness goals and if you have any questions! Request a spot below for more info or go to the Contact Page to send any questions! :) YOU WILL NEED Yoga mat Weights 5lbs.-up! DATES & LOCATIONS Please Contact Nina for Availabilty!  (September & October 2016) Personal Training is CO-ED not just womens only!!…

WOOT FIT Mama's Fit!! Get ready to SWEAT with a full hour of total body exercises and fun equipment! These classes are focused on losing inches quickly!! If you love WOOT CAMP & SUPERWOMEN CIRCUIT this workout is for everyone and all fitness levels!! Get ready to sweat and feel great!!! Don’t miss out on these classes! YOU WILL NEED Yoga mat Weights 5lbs.-up! DATES IN CAMBRIDGE, ONTARIO OCTOBER 2016 - (MAMA FIT) Thursdays 6:00pm (Starting Thursday, October 6th) *REGISTER…

BOOST UP YOUR RESULTS with Personal Training!!! Very limited spots! Personal Training is month to month - register for 1 month at a time!! :) Let me know your fitness goals and if you have any questions! Request a spot below for more info or go to the Contact Page to send any questions! :) YOU WILL NEED Yoga mat Weights 5lbs.-up! DATES & LOCATIONS Please Contact Nina for Availabilty!  (September & October 2016) Personal Training is CO-ED not just womens only!!…

FALL BOOTIES You will love this workout!! Butt exercises and ab exercises for 1 full hour! Get ready to work with all different kinds of equipment to keep you seeing the best results and to focus mainly on your booty and abs! Tone up, lose weight & feel great!! This is the perfect fall workout to get you back on track!! Woot Woot!! Get excited! Don’t miss out on these classes! You Will Need Yoga mat Weights 5lbs.-up! ------------------------------------------------------------------------------------------------------------------ Days…